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These pancakes are adapted from other simple, American pancake recipes, but they contain a healthy handful of blueberries, giving them a good dose of fibre, antioxidants and vitamin C. {Serves 4} Ingredients 1 cup plain flour1 tsp bicarbonate of soda1tsp cinnamon1 cup oat milk (or any plant milk you prefer)1 tsp apple cider vinegarhandful of… Continue reading Blueberry and Cinnamon Pancakes

https://www.telegraph.co.uk/health-fitness/body/vegan-doctor-had-covid-jab-should-vegans/ Published 18th March 2021. Please note you need a paid subscription to read the full article.

So we're firmly in the middle of cold and flu season. But this year, just to make things even more interesting, we also have the Coronavirus pandemic to deal with. As I write this, we're in the 2nd wave, here in the UK, and have just entered our 3rd national lockdown. I have plenty of… Continue reading ‘Vegan’ self-care for colds, flus and mild Covid-19

A Vegan Diet And The Coronavirus Outbreak https://raisevegan.com/could-a-vegan-diet-prevent-a-future-pandemic/?fbclid=IwAR3l3ixzdRfkMJylEZQ1J_YRmFGz3lIemZp1LgU0-p8DL9Encgwuwe9BwnI

Blog #5 - Covid Considerations in Late Pregnancy My blog and Facebook page have been a little neglected of late, as my physical and mental energy are being all-consumed by late pregnancy. I really should have expected this, but it has been a bit more tiring than I would have thought. How naive of me.… Continue reading A Vegan Pregnancy