Iodine

Iodine is an element which is essential in the human body for the production of thyroid hormones. Our bodies cannot make it, so we need to make sure we get it in our diet. Firstly, let me tell you about the thyroid gland. It's a small gland which sits at the front of the neck,… Continue reading Iodine

A Healthy Vegan Pregnancy

As we all know, maintaining a healthy balance of nutrients with a vegan diet is perfectly practicable with a little planning, and this is no different in pregnancy. In fact, last year, the British Dietetic Association confirmed that a vegan diet can be healthy for people of all ages, including during pregnancy. Pregnancy puts any… Continue reading A Healthy Vegan Pregnancy